Learn From The Journey

Free
Resources

Free guides for endurance athletes who want to push their limits. Everything I wish I had when I started training for my first Ironman.

Triathlon25 min read

Your Complete Guide to Your First Ironman

Everything you need to know to go from zero to Ironman finisher. Training plans, nutrition, gear, race day strategy, and lessons from the course.

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Nutrition18 min read

Ultra Marathon Nutrition Guide

How to fuel for 50K, 50-mile, and 100-mile ultramarathons. Real-world nutrition strategies that won't wreck your stomach.

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Lifestyle15 min read

How to Balance a 9-5 and Ironman Training

A realistic guide to fitting swim, bike, and run training around a full-time job. Schedules, sacrifices, and strategies that actually work.

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Swimming18 min read

Open Water Swimming Guide

From pool to open water. Wetsuits, sighting, drafting, race starts, and everything you need to swim confidently in any body of water.

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Cycling20 min read

Long Distance Cycling Guide

Build up to 100+ mile rides. Bike fit, pacing, nutrition on the bike, gear essentials, and training for the Ironman bike leg.

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Nutrition16 min read

Race Day Nutrition Strategy

How to fuel during any endurance race. Calories per hour, gel timing, stomach training, and exact plans from Ironman and Tunnel Hill 100.

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Content12 min read

Content Creation for Athletes

How to document your athletic journey without it killing your training. Gear, workflow, and growing an audience as an endurance athlete.

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UltrarunningInteractive Checklist

Ultramarathon Packing List

The complete packing list from a 100-mile finisher. Clothing, fuel, gear, and pain relief. Check items off as you pack.

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More guides coming soon.

FreeResources

Your Complete Guide to Your First Ironman

Ultra Marathon Nutrition Guide

How to Balance a 9-5 and Ironman Training

Open Water Swimming Guide

Long Distance Cycling Guide

Race Day Nutrition Strategy

Content Creation for Athletes

Ultramarathon Packing List

Want More?

Free
Resources